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Category: Savory
Kale, Sweet Potato, and Onion Frittata BUZZFEED
First, prep the sweet potato, onion, and kale. Lauren Zaser / BuzzFeed To separate the eggs from the white, you can use the eggshells, like this: Lauren Zaser / BuzzFeed The egg whites should be in a large mixing bowl, and the yolks should be in a smaller mixing bowl. Lauren Zaser / BuzzFeed Thoroughly … Continue reading Kale, Sweet Potato, and Onion Frittata BUZZFEED
Strawberry Avocado & Spinach Salad
Teriyaki Cauliflower Bites BUZZFEED
INGREDIENTS 1 head cauliflower Olive oil ¾ cup low-sodium soy sauce ¼ cup brown sugar 3 tablespoons honey 1 tablespoon sesame seeds 1 tablespoon green onions, sliced PREPARATION 1. Preheat oven to 450˚F/230˚C. 2. Cut the head of cauliflower in half. Pluck bite sized florets from each half. Trim bottoms of florets as necessary. 3. … Continue reading Teriyaki Cauliflower Bites BUZZFEED
Chicken tikka
Ingredients: 1 lb boneless chicken, cubed into 1 ½-inch pieces ½ yellow onion, peeled and sliced 2 garlic cloves, peeled and thinly sliced 1 tsp garam masala 1 Tbsp turmeric ½ tsp ground ginger ½ tsp ground coriander 1 tsp ground cumin ¼ tsp cayenne pepper 1 cup of canned chopped tomatoes with the juice … Continue reading Chicken tikka
Apple cider glazed chicken
Ingredients: 1 lb boneless chicken, cubed into 1 ½-inch pieces 1 tsp ground cumin ½ tsp freshly ground nutmeg ½ tsp salt ½ tsp freshly ground pepper 1 Tbsp brown sugar 2 tsp cornstarch 2 Tbsp whole-grain mustard 1 cup red cabbage, shredded 1 apple, cored and diced ¾ cup unfiltered apple cider Chicken stock … Continue reading Apple cider glazed chicken
Chinese 5-spice orange chicken
Ingredients: 1 lb boneless chicken, cubed into 1 ½-inch pieces 1 Tbsp coconut oil (may substitute vegetable oil) ½ yellow onion, peeled and diced into large chunks 2 garlic cloves, sliced ½ cup orange marmalade 1 orange, juiced 1 orange, cut into ¼-inch-thick half moons 1 Tbsp Chinese 5-spice powder 1 tsp ground ginger ¼ … Continue reading Chinese 5-spice orange chicken
Roasted Veggies Salad
v INGREDIENTS 1 red bell pepper, roughly chopped 250 grams butternut squash 250 grams Brussels sprouts, hulled and halved 2 tsp dried oregano 1 tsp salt 1 tsp black pepper 3 Tbsp. olive oil 1 bag mixed greens Avocado Dressing 1 avocado 1 small garlic clove Juice of 1 lime 1/4 cup olive oil 1/2 … Continue reading Roasted Veggies Salad
Healthy Veggies and Couscous
INGREDIENTS 2 potatoes ½ broccoli head 1 red pepper 1 tablespoon garlic powder 1 tablespoon dried parsley 1 teaspoon salt 1 teaspoon pepper 2 tablespoons olive oil 50 grams parmesan 150 grams couscous 1 tablespoon olive oil PREPARATION 1. Preheat the oven to 180°C/350˚F. 2. Lay out the potatoes, broccoli florets, and red pepper on … Continue reading Healthy Veggies and Couscous
HOMEMADE HEALTHY PARADISE 