Month: December 2016
RICOTTA ZUCCHINI MEATLESS MEATBALLS
Poached Eggs With Tomato, Swiss Chard, and Chickpeas
Smoked Salmon & Cucumber Wraps
igh Protein Vanilla Chia Pudding
Pumpkin Oatmeal-Raisin Mug Cake
Makes 1 serving INGREDIENTS 2 large eggs, beaten 3 tablespoons canned pumpkin 1 tablespoon plain 2% Greek yogurt, plus more to serve ⅓ cup rolled oats 1 tablespoon raisins ¼ teaspoon baking powder ½ teaspoon vanilla extract sprinkle of cinnamon pinch of salt PREPARATION Combine all ingredients in a mug that holds at least 8 … Continue reading Pumpkin Oatmeal-Raisin Mug Cake
Easy Breakfast Roll-Ups
Carrot Cake Oatmeal
Buzzfeed Makes 1 serving INGREDIENTS ½ cup grated carrot, from 1 small, peeled carrot ⅓ cup rolled oats 1 tablespoon raisins 1 cup unsweetened almond milk, divided, plus extra for serving ½ teaspoon vanilla extract ¼ teaspoon ground cinnamon 1 teaspoon honey 10 raw almonds chopped ½ cup plain, 2% Greek yogurt, for garnish PREPARATION … Continue reading Carrot Cake Oatmeal
WHOLE WHEAT APPLESAUCE WAFFLES
Here’s How To Get Your Vitamins From Food Instead Of A Bottle
https://www.buzzfeed.com/carolinekee/get-your-vitamins-from-foods-not-a-pill?bffbhealth&utm_term=.ns1KGbkozJ#.ttneXM5ZL6 Summary of this link VITAMIN A:sweet potatoes, romaine lettuce, baby carrots(do they have to be baby?...why not regular carrots?Lol) VITAMIN B6: yellowfin tuna, brown rice, chicken breast. VITAMIN C: Bell peppers, strawberries, oranges VITAMIN E: Avocado, almonds, spinach VITAMIN K: Brussel sprouts, kale, basil. CALCIUM:Greek yogurt, fresh mozzarella, collard greens. FOLATE: Black eyed peas,asparagus, … Continue reading Here’s How To Get Your Vitamins From Food Instead Of A Bottle
HOMEMADE HEALTHY PARADISE 