Here’s How To Get Your Vitamins From Food Instead Of A Bottle

https://www.buzzfeed.com/carolinekee/get-your-vitamins-from-foods-not-a-pill?bffbhealth&utm_term=.ns1KGbkozJ#.ttneXM5ZL6 Summary of this link VITAMIN A:sweet potatoes, romaine lettuce, baby carrots(do they have to be baby?...why not regular carrots?Lol) VITAMIN B6: yellowfin tuna, brown rice, chicken breast. VITAMIN C: Bell peppers, strawberries, oranges VITAMIN E: Avocado, almonds, spinach VITAMIN K: Brussel sprouts, kale, basil. CALCIUM:Greek yogurt, fresh mozzarella, collard greens. FOLATE: Black eyed peas,asparagus, … Continue reading Here’s How To Get Your Vitamins From Food Instead Of A Bottle

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