Buzzfeed Makes 1 serving INGREDIENTS ½ cup grated carrot, from 1 small, peeled carrot ⅓ cup rolled oats 1 tablespoon raisins 1 cup unsweetened almond milk, divided, plus extra for serving ½ teaspoon vanilla extract ¼ teaspoon ground cinnamon 1 teaspoon honey 10 raw almonds chopped ½ cup plain, 2% Greek yogurt, for garnish PREPARATION … Continue reading Carrot Cake Oatmeal
https://www.buzzfeed.com/carolinekee/get-your-vitamins-from-foods-not-a-pill?bffbhealth&utm_term=.ns1KGbkozJ#.ttneXM5ZL6 Summary of this link VITAMIN A:sweet potatoes, romaine lettuce, baby carrots(do they have to be baby?...why not regular carrots?Lol) VITAMIN B6: yellowfin tuna, brown rice, chicken breast. VITAMIN C: Bell peppers, strawberries, oranges VITAMIN E: Avocado, almonds, spinach VITAMIN K: Brussel sprouts, kale, basil. CALCIUM:Greek yogurt, fresh mozzarella, collard greens. FOLATE: Black eyed peas,asparagus, … Continue reading Here’s How To Get Your Vitamins From Food Instead Of A Bottle
First, prep the sweet potato, onion, and kale. Lauren Zaser / BuzzFeed To separate the eggs from the white, you can use the eggshells, like this: Lauren Zaser / BuzzFeed The egg whites should be in a large mixing bowl, and the yolks should be in a smaller mixing bowl. Lauren Zaser / BuzzFeed Thoroughly … Continue reading Kale, Sweet Potato, and Onion Frittata BUZZFEED
HOMEMADE HEALTHY PARADISE 